STRESS & COPING METHODOLIGIES OF STRESS
What is stress?
Stress is a type of pressure. it is started when we
think have that some one and something that moment we don’t able to get that
what we think to have that time happen in our mind lot of symptoms that is
called stress.
Stress symptoms
•
Shivering hands.
•
Automatically crying our self.
•
We don’t know what we do that time
•
Someone keep silent that time
Stressors and stress coping
•
Stress happens when our mind and body
react to some real or imagined situation.
•
Situation which cause stress reactions
are called stressors.
•
Stress coping is what people try to do
to overcome negative affects. When exposed to stressful events.
•
Thus
coping is a way to prevent, delay, avoid or manage stress.
Stress management for what?
•
Absence of illness
•
Low
risk for illness
•
Maximum energy for daily living
•
Joyful everyday life
•
Continuous development of one’s abilities
•
Commitment to the common good.
How to manage stress
•
Meditation
•
Listen music
•
Exercise
•
Gardening
•
Reading books
•
Hobby
•
Develop our skills
•
Spend time to children
example ways people cope with a critical event
ü seeking
help from others or offering help to others.
ü Talking
about their experiences and trying to make sense of what happened.
ü Hiding
until the danger has passed.
ü Seeking
information about the welfare of their loved ones.
ü Setting goal and making plans to accomplish them.
ü Thinking
long and hard about the event to learn from it.
General ways of stress coping
- Drinking
coffee or tea or taking some smoke for
- reduce
the stress.
- Silence
and meditation.
- Try
to avoid the stress.
- Share
the burden of work to others.
- Take
some nap.
10c’s for
thriving under stress
• Conditioning
• Coping
• Calmness
• Creativity
• competence
• control
•
Caring
•
Challenge
•
Confidence
•
Commitment
Conditioning:
Good nutritional diet,
healthy sleep habits & regular
Exercise.
Caring:
giving and receiving of supportive, caring relationships
with family, friends, well-wishers.
challenge:
ability to interpret difficulties and tough times as
challenges & opportunities.
Confidence
Belief in the ability
to master whatever difficulties and challenges that come to along life.
Commitment:
Positive involvement in
active life and strong attachment to ideals/goals to give the best effort
Control:
Ability to influence the events and your reactions to the events
Coping:
Responding constructively to challenging life events and to our own
temporary distress.
Calmness:
Maintaining a moderate level of
physical and emotional arousal in the face of difficulty.
Creativity:
Generating innovative and situation- specific solutions to distressful
life events.
Competence:
Ability to handle the demands of daily life effectively.
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