pgcommerce

 STRESS & COPING METHODOLIGIES OF STRESS What is stress? Stress is a type of pressure. it is started when we think have that some one and something that moment we don’t able to get that what we think to have that time happen in our mind lot of symptoms that is called stress. Stress symptoms •       Shivering hands. •       Automatically crying our self. •       We don’t know what we do that time •       Someone keep silent that time Stressors and stress coping •       Stress happens when our mind and body react to some real or imagined situation. •       Situation which cause stress reactions are called stressors. •       Stress coping is what people try to do to overcome negative affects. When exposed to stressful events. •       Thus   coping is a way t...